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	<title>Zigo Blog About Carrier Bikes, Bakfiets, Stroller Bike, Bike Stroller, Baby Bike Trailers and Other Cool Stuff &#187; Postpartum</title>
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	<description>Change your life.  Change the world.  Zigo.</description>
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		<title>Afraid of gaining 25 to 35 lbs during pregnancy?  It&#8217;s not as bad as you think.</title>
		<link>http://blog.myzigo.com/2008/04/14/afraid-of-gaining-25-to-35-lbs-during-pregnancy-its-not-as-bad-as-you-think/</link>
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		<pubDate>Mon, 14 Apr 2008 17:11:18 +0000</pubDate>
		<dc:creator>Brian Rhee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[How long will it take for me to get back into my pre-pregnancy body? This is a concern for many, many new mothers. To answer this question, understand that the most important indicator of postpartum weight retention is weight gain during pregnancy. Underweight women need to gain a little more while over weight women need [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Afraid of gaining 25 to 35 lbs during pregnancy?  It&#8217;s not as bad as you think.", url: "http://blog.myzigo.com/2008/04/14/afraid-of-gaining-25-to-35-lbs-during-pregnancy-its-not-as-bad-as-you-think/" });</script>]]></description>
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		<title>7 Tips for losing pregnancy weight and maintaining postpartum health</title>
		<link>http://blog.myzigo.com/2008/03/27/7-tips-for-losing-your-pregnancy-weight/</link>
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		<pubDate>Thu, 27 Mar 2008 14:35:41 +0000</pubDate>
		<dc:creator>Brian Rhee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Postpartum]]></category>

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		<description><![CDATA[The glow of pregnancy. The comforting convexity of the expectant mother. And, let’s face it, sometimes a little extra padding. Retention of extra weight in the postpartum period is a major concern of new mothers, with important implications for physical and mental health. It is important to have reasonable expectations regarding weight-loss in the postpartum [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "7 Tips for losing pregnancy weight and maintaining postpartum health", url: "http://blog.myzigo.com/2008/03/27/7-tips-for-losing-your-pregnancy-weight/" });</script>]]></description>
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