How long will it take for me to get back into my pre-pregnancy body? This is a concern for many, many new mothers. To answer this question, understand that the most important indicator of postpartum weight retention is weight gain during pregnancy. Underweight women need to gain a little more while over […]
The glow of pregnancy. The comforting convexity of the expectant mother. And, let’s face it, sometimes a little extra padding. Retention of extra weight in the postpartum period is a major concern of new mothers, with important implications for physical and mental health. It is important to have reasonable expectations regarding […]
For new moms trying to get back into shape, try these exercises with your baby:
Balance balls are very versatile and can be easily used at home. Strengthen your core muscles by sitting on the balance ball while holding your baby and bouncing up and down. Your baby will love the movement and the close […]
